In her study on body language and power-posing, she concludes that how we sit, stand and act can either increase or reduce Cortisol accordingly. Amy Cuddy claims that a few minutes of power posing can change our lives in a meaningful way, whether it be while speaking in a school board meeting, giving a speech, job interview, etc. For anyone thats ever felt impostor syndrome, felt small and insignificant. In Amy Cuddy’s study on self-affirmation, she demonstrates how focusing on your strengths keeps cortisol the stress hormone in check. In this way, we can learn to navigate life's most difficult situations.įilled with stories of people facing challenges from job interviews to asking someone out scientific research on how our bodies change our minds and strategies like "power posing," PRESENCE is a must-read for anyone yearning to project their true power.Īvailable Now from Hachette Audio as a CD and digital download, and Hardcover and Ebook from Little, Brown and Company. An absolutely wonderful book by Amy Cuddy following her sensational TED Talks. In PRESENCE, Amy Cuddy presents a scientifically grounded way to align our speech and nonverbal behavior with our beliefs, abilities, and values to produce a synchronized inner state that connects with others.
We fail to be our best and feel regretful and powerless.
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This book is full of interesting ideas and easy tips and tricks for becoming a better person, better leader, and better follower. Hailed in the media as the ultimate body language hacker, Cuddy is the author of New York Times bestseller, Presence: Bringing Your Boldest Self to Your Biggest Challenges.Her TED talk is the second most popular presentation in the history of the inspirational program. by Amy Cuddy provides some new ways of thinking about presence, how our body language, behavior, and mindset can help establish how others see us, and how we see ourselves. We often meet life's challenges with fear and anxiety. Amy Cuddy, the Harvard Business School professor and psychologist best known for having the second-most-watched TED talk of all time (over 33 million views so far), is also the author of the new best-selling book Presence: Bringing Your Boldest Self to Your Biggest Challenges. Harvard professor Amy Cuddy has done extensive research into the development of an executive presence.
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Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak.
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